Yoga and Dance Classes

Monday - FLOGA

A flowing harmony of yoga with taichi inspired movements and a little bit of line dancing. Ancient practice, Modern delivery. READ MORE

Thursday - FLObaret

FLObaretŪ This course will introduce you to the fun and glamorous world of FLObaret, bringing together a sizzling dance style with elaborate show tunes and a lot of sassy fun. FLObaret helps you explore what it means to be a strong, sexy confident woman and a total glamour queen. You will learn how to walk the walk, dance with grace and how to exude confidence and sex appeal. READ MORE

Thursday - Samadhi Dance

Samadhi itself has two stages, samprajana-samadhi, or an enstasis where there is still object-consciousness, and asamprajata-samadhi or nirbija-samadhi, where there is no longer any object-consciousness (asamprajnata-samadhi became known later in Vedanta circles as nirvikalpa-samadhi). READ MORE