Join Us this March 2019 Yin Yoga + Myofascial Release workshop by Eva Maxine Hamilton.
5-day training, March 13th (Wed) - March 17th (Sun)
7.30am - 6pm
Course tuition: RM 4,400
: RM 4,000 (by Feb 15th) 50% deposit required to register.
Remainder due March 1st, 2019. Deposit is non-refundable.
The full fees is also non-refundable but transferable.
This course is valid for continuing education hours with the Yoga Alliance.
Yin Yoga creates space for slowing down & returning to balance.
While most asana practice embraces the yang nature of effort & movement, yin yoga embodies the complimenting qualities of softness, stillness, receptivity & inward awareness. In Yin practice, long, grounded stretches help cultivate intuition & encourage surrender, releasing physical & emotional patterns that close us off.
In this teacher training immersion, we will explore the theory, science & anatomy of yin yoga, balanced with experiential & energetic aspects of practice.
We will unpack contemporary research on fascia & healthy stretching. Reviewing each classical yin pose, you will learn not only the "how" of instructing it safely but also "why" in understanding the physical, emotional & energetic benefits.
This course will also include basic principles of TMC (traditional Chinese Medicine), allowing you to design and theme inspired yin yoga and yin yang yoga classes. We will also incorporate other traditional and therapeutic tools including pranayama, meditation, yoga nidra, restorative yoga and myofascial release. Our myofascial release sessions will share simple self-massage techniques with therapy balls, which will complement & enhance our yin yoga practice. The training is open to new and experienced teachers, as well as dedicated yoga students who desire to deepen their yin practice.
Course content includes:
- overview of yin yang philosophy & Daoist origins
- anatomy & alignment of classical poses
- introduction to principles Chinese Medicine & the meridian system the science of fascia (connective tissue)
- myofascial release techniques (self-massage)
- 40hrs of in-class instruction
- 99pg Yin + Myofascial textbook
- two myofascial therapy balls
Frequently asked questions about the Yin + Myofascial Release Yoga Teacher Training
For more information or to register, please contact :
About Eva Hamilton
Eva Hamilton is a certified yoga educator who travels to offer workshops, retreats + yoga teacher trainings internationally. Her intention in teaching is to craft a supportive & nourishing energy for her student's self-exploration.
She loves sharing the practice of yin & helping teachers grow their knowledge & skills. Learn more about her at:
www.eva.yoga | insta: eva.maxine